Fitness4 Videos

Regular running and jogging maintain a healthy weight.

Jogging or running is a popular form of physical activity. Regular running builds strong bones, improves cardiovascular fitness and helps to maintain a healthy weight. The difference between running and jogging is intensity, but both are forms of aerobic exercise.The difference between running and jogging is intensity. Running is faster, uses more kilojoules and demands […]

Low Fat Diet vs Healthy Diet

How should be your healthy Diet, is it wise to go with low calories diet? Explains Dr. Manisha Khosla. As per researchers, fat intake is also necessary for health. They think that low-fat and no-fat foods should be considered as an option to prevent any ailment. In fact, they have asked to put an end […]

How smoking & Coldrinks effects the teeth

How smoking & Coldrinks effects the teeth Dr Gyanendra Kumar Dentist, MAIDS_New Delhi_DrBole.com What Is Gum Disease?   Gum (periodontal) disease is an infection of the gums and can affect the bone structure that supports your teeth. In severe cases, it can make your teeth fall out. Smoking is an important cause of severe gum […]

Should Your Exercise Routine Include Massage?

Many Americans focus on the active part of exercise — lifting more weight or running more miles. But you build muscle during recovery, not while you’re exercising. For this reason, athletes of all levels are starting to pay exercise routines and recovery periods equal attention. And for many, sports massage has become a vital tool […]