Yoga & Meditation10 Videos

काम के स्ट्रेस ने चिड़चिड़ा बना दिया है तो देखें ये वीडियो

ऑफिस की स्ट्रेस की वजह से कहीं आप चिड़चिड़ें तो नहीं होते जा रहे ? जाने वो उपाय जिससे स्ट्रेस को आप कह सकते हैं बाय-बाय |    

Naturopathy Science of Nature & Gandhiji

On the occasion of 2nd October International Naturopathy Organization pledged for Promotion and expansion of Naturopathy treatment centers for High quality and Low cost Natural Treatment facilities across India. Here are the Highlights- 2 अक्टूबर “प्राकृतिक चिकित्सा दिवस”के रूप में घोषित किया जाए: INO कॉन्स्टीट्यूशन क्लब, नई दिल्ली के मॉवलंकर सभागार में 2 अक्टूबर को […]

Happiness lies in Good Sleep

If you’re looking for an increase in happiness, it may be as simple as adjusting your sleep habits. Technically speaking, REM sleep is the most restorative time for your body. This sleep cycle happens 70-90 minutes after you’ve drifted off into your slumber, and during this time, blood flow is drawn away from your brain and […]

Why Yoga is Good For You

Most of the people think that yoga can improve flexibility and reduce stress. While those benefits are certainly powerful reasons to start practicing, there are other health perks of yoga that go far beyond becoming more Zen and bending yourself into a pretzel. Here are 6 reasons to do yoga in your life- For all the emotional eaters out […]

Essence of Yoga

The Ultimate Truth is so simple, It, in and of itself, can never be known, communicated through language, nor be written about.  It cannot be found in any book, nor be gained through any effort, nor be given to you by some higher force.  It is never different from you and nothing outside of yourself […]

Benefits of Coconut Oil

Organic Virgin Coconut Oil, considered to be a Super Food of our day, is one of the healthiest oils in the world.  Increasing your metabolism & reducing the number of fat cells in the body, Coconut Oil is used for effective weight loss & healthy weight maintenance. Controlling diabetes by stabilizing blood sugar levels, Coconut […]

Sunsalutation Yoga

सूर्य नमस्कार भगवान की आरती जिस प्रकार घंटी के बिना और इंसान बिन कपड़ो के उसी प्रकार योग बिना “सुर्य नमस्कार” के बिना अधुरा है, कुछ दिनो पहले योग को वैदिक संस्कृतिक का प्रचार बताया जा रहा था पर सही मयने मे “सुर्य नमस्कार” सभी आसनो का पैकेज है।   “सुर्य नमस्कार”  को कुछ और […]

Yoga, Acupuncture and Massage: Can Help Relieve Chronic Pain

Many people who take medications for chronic pain sometimes wonder whether there is more they can do to manage their condition better. More and more, medical research is showing that the answer is a resounding yes. While prescription and over-the-counter medications can be useful in treating chronic pain, efforts to manage pain can often be […]

Healthy Living Tips to Whip Mind, Body Into Shape

So, you’ve made the resolution to start living a healthier lifestyle. Obviously, all you need to do is jog a few miles each day, right? Wrong! Healthy living is all about making smart choices for your body, diet, mind and overall well-being. The following tips can help you stay active and grounded to promote your […]

Busy Women Can Stay Fit, Too

– In today’s busy, high-tech era, women are carrying more and more responsibility. Society expects them to earn a living; climb the corporate ladder; manage a home; and provide for the family by cooking, cleaning, doing laundry and helping care for them. In addition, these women — who are spread too thinly and on-call 24/7 […]