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Waking Up Tired? You May Have Sleep Apnea

– Americans lead busy lives, often catching only a few hours of sleep a night. Seeing people yawn and cat-nap during the day hardly seems unusual. But if you feel excessively tired during the day, even after setting aside enough hours for sufficient sleep, you may be suffering from a common but serious condition — […]

Regular running and jogging maintain a healthy weight.

Jogging or running is a popular form of physical activity. Regular running builds strong bones, improves cardiovascular fitness and helps to maintain a healthy weight. The difference between running and jogging is intensity, but both are forms of aerobic exercise.The difference between running and jogging is intensity. Running is faster, uses more kilojoules and demands […]

Aspirin Can it Improve Your Vascular Health?

A low dose (81 milligrams) of enteric-coated baby aspirin has been shown to reduce the rate of heart attacks and strokes in patients with vascular disease by approximately 25 percent. In addition, some researchers suggest taking a low dose aspirin daily has numerous other benefits for patients, including reducing the risk of colon cancer. There […]

How much water should you drink?

many people may take drinking water for granted, but keeping hydrated can have a huge impact on overall health. Despite how crucial it is that people drink enough water, a significant amount of people may be failing to drink recommended levels of fluids each day. Around of 70% of the body is comprised of water, […]

प्रोटीन की कमी को कैसे पहचानें ?

कहीं आपके मोटापे के पीछे प्रोटीन की कमी तो नहीं या फिर आपके जोड़ों में होने वाला दर्द भी शरीर में प्रोटीन की कमी की वजह से तो नहीं ? प्रोटीन की कमी के क्या हैं नुकसान, जानिए |    

Diabetics: Put Your Best Foot Forward

Most People might not know to associate diabetes with feet, but diabetics can endure a whole host of foot problems. Diabetes can cause nerve damage in the feet, so patients can’t feel things that would send a healthy person limping, such as small cuts or foreign objects in shoes. This, combined with poor circulation, which causes […]

Abortion : Safe or Not ?

The safety of abortion depends on whom one asks. National data from the Centers for Disease Control and Prevention (CDC) indicate that induced abortion and miscarriage are the safest outcomes of pregnancy. In contrast, abortion opponents routinely claim that abortion is unsafe. They do this by cherry-picking studies, citing obsolete literature, extrapolating inappropriately and misinterpreting […]