Food & Nutrition50 Videos

Weight Loss Youth Icon-Jr. Ambani

If you think you are too fat to loss weight, then Jr. Ambani can be the personality to follow on. Anant ambani who was once considered to be too fat to become fit has just shed 70 kilos of weight and has become perfect person to follow. Anant Ambani who appeared to be 140 kgs in […]

Broccoli & Bean Salad In Mustard Dressing

Broccoli & Bean Salad In Mustard Dressing Recipe ingredients Vegetables 100gm (20-25) tender french beans 1 small (250gm) broccoli(hari gobhi) 1Tomato or 3-4 strawberries Mustard Dressing 2 tsp mustard paste 1/2 tsp peppercorns (saboot kalil mirch) – crushed 1/2 tsp salt, 2 tsp curd juice of 1 large lemon (21/2  3tbsp) 2-3 flakes garlic – […]

Orange Juice for increasing Nutrient Intake

(NewsUSA) – To many people, Orange Juice is like that best friend from childhood you eventually lost touch with over the years. Chances are, you lost more than a friend — and it’s time to get reacquainted. Dietary Guidelines from 2010 pointed out an overweight, nutrient-challenged population whose downfall is somewhat anticlimactic: a lack of […]


DANGEROUS FOODS FOR DIABETES-If you have type 2 diabetes, steer clear of foods that can spike your blood sugar levels or increase your risk of diabetes complications. These 10 foods are among the worst offenders. Candy Not only do high-sugar foods like candy, cookies, syrup, and soda lack nutritional value, but these low-quality carbohydrates also cause […]

Eat Healthy For Healthy Weight

A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let’s begin by defining what a healthy eating plan is. Let’s Discuss a healthy eating plan: Emphasize on fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products Includes […]

Low Fat Diet vs Healthy Diet

How should be your healthy Diet, is it wise to go with low calories diet? Explains Dr. Manisha Khosla. As per researchers, fat intake is also necessary for health. They think that low-fat and no-fat foods should be considered as an option to prevent any ailment. In fact, they have asked to put an end […]