Food & Nutrition50 Videos

5 Slimming Foods for Summer Snacking

(NewsUSA) – America is a nation of snackers. From kids to parents to college students, people are often on the go, dashing from one location to the next, and our food has to keep up. The thing about snacks, however, is that they tend to be more convenient than nutritious. Regardless of the season, you […]

5 Yummy Tips for Healthy Snacking

(NewsUSA) – When family schedules go into overload, healthy eating is easily overlooked. And when time is tight, it’s even more important for snacks to pack a nutritional punch. For busy families on the go, try these healthy snacking tips from chef and registered dietitian Michelle Dudash. 1. Plan Ahead. Carrying family snacks in your […]

A Better Breakfast for You and the Environment

(NewsUSA) – Your mother was right: Breakfast really is the most important meal of the day — for many reasons. Starting each day with a bowl of whole-grain cereal creates a diet high in nutrients, vitamins and minerals for great energy and endurance. Cereal is also one the of the healthiest breakfast choices you can […]

An End to Acid Reflux?

– Nearly everyone gets heartburn now and then. But the fiery sensation that grips your chest and throat after eating spicy food, for example, can also be a symptom of a more serious condition: gastroesophageal reflux disease, which in its most chronic form can lead to cancer. For years, the roughly one-third of Americans with […]

Best Foods to Make The Most of Your Sweat Session

(NewsUSA) – As the weather continues to heat up, many of us are looking to slim down and get the most out of our workouts. But choosing the best exercises is only one part of the fitness equation. To maximize results, try these nutritious and energizing pre- and post-workout fixes to fuel your body and […]

Boost Your Immunity for Cold & Flu

(NewsUSA) – It’s a common story -; a child comes home from school with a headache and fever. Within a week or two, every person in the house has caught the flu. Swine flu may be in the news, but seasonal flu shouldn’t be ignored — according to the Centers for Disease Control and Prevention […]

Broccoli & Bean Salad In Mustard Dressing

Broccoli & Bean Salad In Mustard Dressing Recipe ingredients Vegetables 100gm (20-25) tender french beans 1 small (250gm) broccoli(hari gobhi) 1Tomato or 3-4 strawberries Mustard Dressing 2 tsp mustard paste 1/2 tsp peppercorns (saboot kalil mirch) – crushed 1/2 tsp salt, 2 tsp curd juice of 1 large lemon (21/2  3tbsp) 2-3 flakes garlic – […]

Daily Supplement Proven to Help With Osteoarthritis

– New research using cutting-edge Magnetic Resonance Imaging (MRI) for the first time confirms that pharmaceutical grade chondroitin sulphate (CSbBIO-ACTIVE) significantly helps reduce the effects of osteoarthritis in the knee. Osteoarthritis is the most common form of arthritis, affecting 27 million people in the U.S. alone. Over time, this condition leads to breakdown of the […]


DANGEROUS FOODS FOR DIABETES-If you have type 2 diabetes, steer clear of foods that can spike your blood sugar levels or increase your risk of diabetes complications. These 10 foods are among the worst offenders. Candy Not only do high-sugar foods like candy, cookies, syrup, and soda lack nutritional value, but these low-quality carbohydrates also cause […]

Do More With Less

It’s not easy being green. Much of what we purchase to feed our daily habits comes in extraneous packaging better suited to surgery than snacking. While growing eco-consciousness has yielded no shortage of products to help you avoid wastefulness, the simplest solution is to find ways to do it yourself — and the following products […]