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“Love hormone” Nasal spray could reduce calorie intake in men

A recent study has found that a single dose of nasal spray containing the hormone oxytocin led to reduced caloric intake in healthy men. In particular, the synthetic nasal formulation reduced the consumption of fatty foods. The findings were presented at the 97th annual meeting of the Endocrine Society and confirmed the findings of previous […]

3 Ways to Reduce Exposure to Cell Phone Radiation

The debate about radiation exposure from cell phone use still doesn’t have a conclusive answer, but the World Health Organization (WHO) classified cell phone radiation as a “potential carcinogen” alongside other hazards like lead, engine exhaust and chloroform. That means prolonged cell phone use can possibly increase the risk of specific types of brain cancer […]

5 Easy Tips for a Happy, Healthy Heart

5 Easy Tips for a Happy, Healthy Heart: How Small Changes Can Lead to Big Result Experts have found that good nutrition and eating a variety of fruits and vegetables continues to be one of the best ways to safeguard our health. Unfortunately, this time-tested advice proves more easily said than done, and heart disease […]

5 Tips for Healthy Eating as We Age

Good nutrition plays an important role in how well you age. Eating a healthful diet helps keep your body strong and can help reduce your risk for heart disease, diabetes, stroke and osteoporosis. Studies even show a link between healthful eating and longevity. “As we age, the body becomes less efficient at absorbing some key […]

5 Tips to Having a Happy, Healthy Heart

vEveryone knows heart health is vital. Yet, more than 600,000 Americans die of heart disease every year — or one in every four deaths — according to the Centers for Disease Control and Prevention. By arming yourself with information about nutrition, fitness and lifestyle choices, you can reduce your risk for heart disease. From picking […]

5 Tips to Having a Happy, Healthy Heart

(NewsUSA) – Everyone knows heart health is vital. Yet, more than 600,000 Americans die of heart disease every year — or one in every four deaths — according to the Centers for Disease Control and Prevention. By arming yourself with information about nutrition, fitness and lifestyle choices, you can reduce your risk for heart disease. […]

5 Yummy Tips for Healthy Snacking

When family schedules go into overload, healthy eating is easily overlooked. And when time is tight, it’s even more important for snacks to pack a nutritional punch. For busy families on the go, try these healthy snacking tips from chef and registered dietitian Michelle Dudash. 1. Plan Ahead. Carrying family snacks in your purse, car […]