Divya Sharma

SUGAR : Is it really that bad for our health

Sugar seems to have developed a reputation as the big bad wolf in relation to health. Last year, Medical News Today reported on numerous studies associating sugar intake with increased aging, cardiovascular disease, obesity and even cancer. Such research has led to many health experts around the globe calling for reductions in recommended sugar intake, […]

Boost Your Immunity for Cold & Flu

(NewsUSA) – It’s a common story -; a child comes home from school with a headache and fever. Within a week or two, every person in the house has caught the flu. Swine flu may be in the news, but seasonal flu shouldn’t be ignored — according to the Centers for Disease Control and Prevention […]

Boost Your Health With Fish

(NewsUSA) – There may be plenty of fish in the sea, but you could probably use a few more on your plate. Seafood — like shrimp, tilapia, and salmon — is brimming with nutrients. What really sets seafood apart from other healthy foods is that it’s a natural source of healthy omega-3 fatty acids. “Fish […]

Is Your Sweet Tooth Ruining Your Smile?

(NewsUSA) – It’s not exactly a secret that too many lollipops cause cavities, but did you know that pasta and bread may also lead to tooth decay and gum disease? Plaque, caused by bacteria, coats your teeth. Every time you eat something with sugar, these bacteria create an acid that erodes teeth enamel. While refined […]

Healing After Weight-Loss Surgery

(NewsUSA) – Obesity is a national health crisis affecting over one-third of all American adults (72 million people). It increases the risk for a number of serious health problems, including coronary heart disease, type-2 diabetes, stroke, high blood pressure, high cholesterol, sleep apnea and others. For most people, the safest and most effective way to […]

Protect Your Child’s Sweet Smile

(NewsUSA) – It’s hard to turn on the television without hearing about sodas in schools and unhealthy school lunches contributing to rising childhood obesity. But a sugar-heavy diet does more than expand waistlines. Even children at healthy weights can experience tooth decay. When children eat sugar, they’re not the only ones to get a meal. […]

5 Easy Tips for a Happy, Healthy Heart

5 Easy Tips for a Happy, Healthy Heart: How Small Changes Can Lead to Big Result Experts have found that good nutrition and eating a variety of fruits and vegetables continues to be one of the best ways to safeguard our health. Unfortunately, this time-tested advice proves more easily said than done, and heart disease […]

A Better Breakfast for You and the Environment

(NewsUSA) – Your mother was right: Breakfast really is the most important meal of the day — for many reasons. Starting each day with a bowl of whole-grain cereal creates a diet high in nutrients, vitamins and minerals for great energy and endurance. Cereal is also one the of the healthiest breakfast choices you can […]